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4 EASY ways to teach your kids mindfulness

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Parenting: not for the faint of heart, amiright?!

You’re doing your darndest to be present, grounded, and emotionally available for the small (or not-so-small) humans in your life. And you’re doing a great job. Maybe you meditate. Or listen to parenting podcasts while you’re waiting in the school carpool line. Or you practice good self- care because you know you have to put your own oxygen mask on before you can effectively care for others. You’ve started with yourself, and you’re on the right track.  >high five<

But kids… sometimes they make it hard for us to be the parents we always imagined we’d be. Ha. Seriously though, kids will be kids, but we can help them in little ways to adopt mindfulness practices into their everyday routines. Hopefully these tools will be second nature to them as they grow up.

This free guide will get you started sharing mindfulness and meditation techniques with your kids in a way that isn’t complicated or cheesy. And if mindfulness and meditation is an area you haven’t had a chance to explore yet, this is a great way for you to get started, alongside your child. I hope you enjoy it, and wish you the best on your parenting adventure.

<3 Rochelle