Do you set an intention for your personal meditation and/or yoga practice? Or, do you wonder if there’s a point? Is it just a new age-y way to say you’re setting a goal? And what should your intention be, anyway???!!! If you’ve ever been stressed during yoga or meditation class about what this whole intention thing is, keep reading!

Setting an intention is a powerful way to align your head, your heart, and your body and attract positive energy into your life. It is a bit like making a goal, but there are some important differences. Understanding these differences between a goal and an intention might point you in the right direction.

Imagine that you’re planning a hike up to a beautiful vista- you’re not there yet, but you can clearly see where you want to end up when all is said and done. A goal has to do with reaching this *future* destination. An intention has to do with the journey you are currently on toward that destination, whether you arrive at the top or not. It has to do with being immersed in the *present* moment.

If you just love making goals, there’s nothing wrong with that! So go ahead and picture where you’d like to see yourself at a specific, later date- this is your destination, your goal for the future.

Now let’s focus on the journey- this is how you’re going to get there, starting right this minute. What do you want the journey to be like? Is there a feeling or quality that you would like to cultivate- in life in general, the next month, the next minute? Keep in mind that your intention is something you can attain, moment by moment, regardless of whether you reach a future goal- or not.

For clarity, you might want to ask yourself:

  • Who/ what matters most to me?
  • What am I most thankful for?
  • How do I feel when I am my happiest self?
  • What words resonate with me?

Examples of possible intentions include: peace, unconditional love (giving or receiving), balance, equanimity, optimism, forgiving self or others, courage, focus, patience, flexibility, faith, connection, embracing change, soft/open heart, resilience, etc.)

Once you have an impression of what your intention should be, try to distill it down to as few words as possible- focusing on what you want, rather than what you want to avoid. This is the feeling you want to come away with, after your practice. It is the quality you would like to color your life, your goals, your successes and your struggles with.​

You might find it helpful to write this word or phrase somewhere you’ll see it often, or create a “trigger” by associating your intention with an object you see or handle fairly often, like a piece of jewelry or a pocket stone, etc. For me, the wrist mala (meditation bracelet) I wear daily reminds me of my personal intention. Do whatever works for you!

These instructions can help you identify your intention for your life right now. However, you can always set a time- specific intention that is just for the duration of a yoga class, a difficult conversation, or some other short- term activity.

Now that you have identified your intention, you have a couple of options. First, you can just mentally set it aside. Yep! Your subconscious mind will remember it and help you create the connections you need. Second, you could use that word or short phrase of your intention as a personal mantra to repeat with each breath you take while you sit in meditation or do your yoga set. It’s totally up to you and what feels natural in the moment.

Got a question about setting an intention that we didn’t cover? Feel free to leave a comment, or send us a DM on Instagram. <3